China has presented the world with many healthy recipes and gastronomic discoveries that, in addition to their taste, invariably have great health benefits. Ginger occupies a special place in this rating of wholesome food. In the healing effect, the root of this plant can compete with many pharmacological "panaceas", preventing dozens of diseases.
Useful properties of ginger
The main properties of ginger have been known since ancient times. First of all, this is a pronounced analgesic property. Also, the essential oils of this plant are powerful antioxidants that eliminate free radicals, preventing the destruction of healthy cells in the body. This same quality explains another important benefit of ginger in the treatment of gastritis. Drinking ginger tea on an empty stomach has a beneficial effect on the healing of foci of pain in the stomach. It is important not to overdo it and add no more than 0.5 grams of grated ginger root to a mug of tea, otherwise the pain may worsen.
Ginger can quickly get rid of fatigue, drowsiness and depression. It is enough to eat a metered amount of fresh ginger root to thereby replace tonic drinks - coffee, energy drinks and black tea. At the same time, ginger root stimulates brain processes, which improves concentration. Therefore, this product should be included in the diet during those days of greatest mental stress at work.
The positive effect of ginger root on immunity was described by Chinese sages and ancient healers, who recommended regularly taking ginger tincture in order to always stay healthy. The drug does not have to be prepared with alcohol. The most affordable recipe is ginger water. It is made from three slices of lemon, 1 g of ginger root grated on a fine grater and mineral water. If desired, add 1-2 tablespoons of honey to the drink. Ginger water should be taken on an empty stomach one hour before breakfast every day. Such a daily ritual will allow you to forget about seasonal respiratory and colds.
Ginger can improve bone health. Therefore, ginger should be included in the diet for people with a predisposition to arthritis, gout and other joint diseases. Ginger gruel helps to improve the condition of the enamel of the teeth.
View matters
Ginger practically does not lose its beneficial properties during heat treatment. Despite this, it is best to eat it fresh or pickled. When buying fresh ginger root, focus on the rind. It must be dry, with no visible signs of decay or mold on the surface. Soft and damp areas indicate that the root is beginning to rot and as such it is unsuitable for human consumption.
To prepare drinks or add to dishes, the ginger root is peeled and grated. The most valuable thing in the product is the juice, which is abundantly released when cutting or grating. If there is little juice or it does not come out at all, then the root is too old or was stored with violations of the temperature regime.
Also, ginger root is available in powder form. This seasoning is suitable for preparing hot first and second courses. It will add spice to the flavor ensemble, and the benefits of the dish will increase regardless of the cooking temperature.
