Not only the slimness of the figure depends on proper nutrition, but also the well-being of a person and his beauty. It is no coincidence that even during a cold, doctors recommend including some foods in the diet and limiting the consumption of others. And even more serious diseases cannot do without a special diet. At the same time, there are basic nutritional mistakes that are important to avoid, because they lead to health problems, obesity and improper absorption of nutrients.
Incorrect food combination
Foods are the main source of nutrients for humans. However, their incorrect combination with each other leads to the fact that the vitamins and minerals they contain do not benefit the body. In addition, such consumption is fraught with digestive problems. This is because proteins, fats and carbohydrates are broken down by different enzymes. For the former, for example, an acidic environment is formed in the stomach, for the latter, an alkaline one. Mixing leads to a violation of the microflora in the gastrointestinal tract.
That is why it is very important to follow the basic rules of combination. Do not mix protein products with each other, and do not use them together with carbohydrates and fats. Vegetables go best with proteins. Also, do not mix foods containing carbohydrates. Well, sweets, fruits and milk are generally better to eat separately from everyone else.
Improper distribution of proteins, fats and carbohydrates throughout the day
Both fats, proteins and carbohydrates are very important for a person's well-being. However, their incorrect distribution throughout the day is fraught with digestive problems and obesity. To avoid this, it is important to eat carbohydrate foods only in the first half of the day - then they will be processed by the body into energy and will not be deposited on the stomach and buttocks. Fats, but only unsaturated fats, are best obtained with an early lunch. And squirrels - during dinner, as they leave a feeling of fullness for a long time, but at the same time do not harm the figure. But vegetables and fruits are best eaten during the day, as they take a long time to digest.
Non-compliance with the diet
Lack of diet leads to poor health, weight problems and gastrointestinal diseases. If you ignore breakfast and lunch, the secreted juice will corrode the gastric mucosa, and the body will begin to store fat in reserve. And getting the required amount of nutrients in 1-2 meals is quite difficult. This is why it is important to eat at least 3 times a day, preferably at the same time. Better yet, eat in small portions, but often.
Ignoring the individual characteristics of the body
Each human body is individual, so the same products can be well absorbed by one person and completely unsuitable for another. That is why it is very important to listen to your well-being and refuse those foods that leave a feeling of heaviness in the stomach. Healthy apples and milk, for example, can cause bloating, so some might be better off skipping them, despite the advice of health food advocates and nutritionists.
