Small stature causes discomfort, primarily psychologically, and can even lead a person to depression. But this problem can be solved with the help of special physical exercises and, of course, proper nutrition.
The problem of increasing height is relevant for many people, and 16, 25, and 35 years old, and even for those who are much older. Of course, after 30 years it is quite difficult to grow up, but those who are younger can increase their height by 10 cm or even 20. For this, first of all, it is necessary to eat right.
The nutrition of each person should be balanced in terms of the content of substances necessary for the body's work and in terms of the routine and regimen. And the diet of those who want to increase their growth, especially needs attention, because it must contain foods that stimulate the activity of all cells in the body. Proteins, fats and carbohydrates in combination with biologically active substances help to grow significantly in a short period of time. It is imperative to supplement the diet with minerals and vitamins.
Of great importance in increasing growth is not at all how much a person will eat per day, but how he will eat. It is necessary to take food at least 5 times a day. Many of those who want to grow up, mistakenly believe that the more they eat in one meal, the better. However, as a result of medical research, it has been proven that a slight feeling of hunger stimulates the body's cells to work actively and grow. Therefore, you cannot overeat, and the size of the portion does not matter - its energy value is important.
For those who want to grow up, it is necessary to include in the daily menu as many vegetables, fruits and greens as possible, because they contain a huge amount of stimulating substances - vitamins and minerals, which at the physiological level include the so-called growth reactions. Moreover, it is advisable to use these products raw or subject to minimal heat treatment in order to preserve their useful qualities.
An increase in growth is, first of all, an increase in the size of the skeletal system, and this requires a sufficient amount of calcium and vitamin D. Calcium enters the human body from dishes that include fish, grains and soybeans, milk, nuts and herbs such as thyme, dill, rosemary and celery. Sources of vitamin D are all fatty fish, dairy products and egg yolks.
To increase growth, it is very important to eat foods with vitamin A - butter, cheeses and cottage cheese, oysters, carrots, cabbage, viburnum. It is imperative to add vitamin E to it - vegetable oils, bran bread, nuts, cabbage, celery, apples, beef, dairy products, eggs and liver.
It is necessary to eat as much protein and fiber-rich foods as possible. Be sure to eat porridge, which is best cooked in milk. To accelerate growth, it is important to eat oatmeal or buckwheat porridge every day, sprouted grains of wheat or green buckwheat, and wholemeal bread. The maximum amount of protein is found in eggs, meat and, again, milk.
