Bodybuilders with giant shoulders and round biceps are very attractive. In order to have an athletic figure, you need to train hard and eat right.
How should a person who is ready to devote their free time to bodybuilding should eat? If you choose the right diet for muscle growth, you can achieve excellent results without various dietary supplements and steroids, without harming your health. Plus, the product range is simple and affordable. Eat a bowl of buckwheat porridge one hour before your workout. Do this regularly. However, you will not be full of porridge alone. Include beef, fish, or a piece of chicken in your menu. Other sources of protein are turkey, rabbit and squid, low-fat dairy products (kefir, milk). It is advisable not to eat pork, as it contains fats that are difficult to remove from the body. Of course, it is better to give preference to natural products, forget about smoked meats and sausages. All meat products must be steamed or boiled. Cottage cheese, eggs are also necessary for the body to grow muscle fibers. These products must certainly be included in the athlete's diet. Fats are also required by the body. For example, there are many of them in any sour cream, mayonnaise, cream, butter, margarine, lamb. Eat fruits, berries and vegetables, of course. Replenish your energy stores with carbohydrates immediately after exercise. And for this you can eat a couple of spoons of honey with tea, a small chocolate bar. Carbohydrates are essential for building muscle. A bodybuilder's body without the right amount of carbohydrates is like a construction site without a brick. These elements not only give energy to the body, but also help to preserve and assimilate protein. Also sources of carbohydrates are: rice, baked and boiled potatoes, baked goods, bran bread, corn, nuts, beans, bananas, muesli, etc. It is necessary to control the consumption of sweets, otherwise you can turn into a sumo wrestler. Never overeat. It is better to eat less, but more often. After all, growing muscles need energy constantly, and with a full stomach, excess energy will go away, and muscle fibers will simply remain hungry.
