There are about 20 types of pine, the seeds of which are nuts, suitable for food. Such pines grow in Europe and Asia, in North and South America. Oriental healers, Indian shamans and healers of the Renaissance knew about the beneficial properties of pine nuts.
Nutritional value of pine nuts
Pine nuts are a unique source of easily digestible protein rich in various amino acids. 100 grams of nuts contain 31 grams of protein. For this reason, a nut snack is recommended for athletes after heavy physical exertion. Nuts should also be given to schoolchildren, whose growing body constantly needs "building" material for muscles. Of course, nuts should not be overused, because the same serving contains about 600 calories, almost half the daily diet of a healthy adult. Pine nuts are also rich in vitamins, especially E and B1, as well as monounsaturated acids and minerals such as potassium, phosphorus, iron, magnesium and calcium.
In Italy, where the famous pesto sauce is made from pine nuts, they are called pine nuts.
Slimming pine nuts
Despite the high calorie content, pine nuts are recommended for those who want to lose a few extra pounds. The secret to the effectiveness of cedar nuts in the diet lies in pinolenic acid. Its mechanism of action is based on the release of two hormones that suppress hunger.
Health Benefits of Pine Nuts
A source of monounsaturated fat, pine nuts help prevent heart attacks by lowering blood cholesterol levels. The antioxidants in pine nuts slow down the aging process and reduce the risk of cancer. Lutein, one of these antioxidants, is essential in the prevention of eye diseases, especially cataracts and macular degeneration. Iron is a "participant" in many processes in the body, including it contributes to nervous regulation and proper blood circulation. Copper, also found in these nuts, promotes better iron absorption. Magnesium not only energizes you when you are tired, it also has the ability to release tension and ease muscle cramps. Nuts can be eaten raw, infused with vodka, added to baked goods and salads, oil obtained from pine nuts is also useful.
In some cases, pine nuts can cause long-term taste disturbances, leaving a metallic, bitter taste in your mouth for weeks.
Pine nuts for beauty
The high concentration of vitamins and minerals makes pine nuts useful not only for health, but also for the beauty of hair and skin. Vitamin E promotes skin rejuvenation and hair growth, vitamin F softens and nourishes the skin. Used topically, cedar nut oil has been shown to resolve a variety of skin problems and is used in the treatment of ailments such as psoriasis, eczema, scabies and ulcers.
