Pine nuts are often used in cooking and folk medicine. Due to their useful components, which are part of pine nuts, they are used in dietetics and cosmetology.
Pine nuts are traditionally added to pasta and pastries, roasts and salads. However, they can also be used as fast food: these tasty nuts are a good snack in the midst of a busy day for an instant energy boost.
Strictly speaking, pine nuts are not nuts at all: they are the common name for the small edible seeds of Siberian pine pine. They are comparatively low in fat and are therefore great for weight-conscious athletes who need proteins that are essential for building muscle and essential fatty acids that strengthen joints. Pine nuts are also rich in vitamin E, a powerful antioxidant that can help boost immunity. In addition, they are the only natural source of pinolenic acid, which stimulates the production of hormones that suppress appetite and restore skin elasticity.
