Pine nuts are a common name for the peculiar "fruits" of some trees of the pine genus, not just cedar. Only those that have reached a brown or maroon color and have a hard shell are suitable for food. Each such nut contains many useful substances.
Why are pine nuts useful?
Pine nuts contain a lot of calcium, therefore they are indispensable in case of its deficiency in the body. They are recommended for children during the growth of molars and for adults suffering from osteochondrosis and salt deposition. Perfectly pine nuts cope with deficiencies and serious diseases of the gastrointestinal tract. They reduce acidity levels, relieve heartburn. The oils contained in nuts envelop the gastric mucosa and prevent the absorption of toxic substances. In addition, with peptic ulcer and cirrhosis of the liver, the regular use of this Siberian wealth can significantly improve the condition.
Pine nuts with honey increase immunity, save from apathy and loss of strength, normalize biorhythms and relieve insomnia. Hypertension, anemia, stress and allergies - everything can be overcome with the correct use of pine nuts, of course, in combination with other food products, which should be advised by the attending physician.
The influence of "coniferous fruits" on the skin condition is also important. They relieve inflammation, acne and ulcers. In cosmetology, it is customary to use pine nuts if necessary to give the skin youth and elasticity.
Also, these nuts have the lowest calorie content among their "counterparts", therefore, they are acceptable if you are overweight and even useful if you want to remove excess cholesterol from the body. contain cholecystokinin, which breaks down toxic substances.
Composition of pine nuts
Nuts are composed of more than 60% fat, including linoleic acid. Proteins, of which there are also many, give the body essential amino acids, in particular arginine, which saves from mental disorders, diabetes mellitus, tumors and high blood pressure. Vitamins A and E contained in nuts help to strengthen the body at the cellular level, ensure the normal functioning of the endocrine system and stabilize growth and development.
Several grams of nut kernels can compensate for the daily requirement of minerals such as manganese, copper and zinc. The macronutrients magnesium, potassium, calcium and phosphorus put in order the heart and the general functioning of the body. An emaciated person will be put on their feet by the trace elements contained in nuts, fatty acids and a combination of vitamins.
It is easy to see how useful and important pine nuts are for the human body when used rationally.
