Pumpkin season is in full swing. Learn how to make this simple pumpkin puree soup, it turns out to be very satisfying. A special technology will preserve all vitamins and make the soup useful. And fresh homemade flatbread will complement a delicious meal!
It is necessary
- For soup:
- - pumpkin - 1/2 pc.
- - potatoes - 2 pcs.
- - carrots - 1 pc.
- - cold pressed oil or butter - 50 gr
- - spices: asafoetida, ground coriander, black ground pepper
- - salt to taste
- For decoration: pumpkin seeds, sour cream
- For lentil pancakes:
- - lentils - 1 tbsp.
- - salt to taste
- - hops-suneli
- For tortillas:
- - flour - 2 tbsp.
- - vegetable oil - 7 tbsp.
- - water - 1/2 tbsp.
- - salt - 1 tsp
- - ground coriander
Instructions
Step 1
For this recipe, you need to pre-soak one glass of lentils. This should be done 8 hours before preparing the soup or at night. After this time, rinse the lentils in cool water. Add some clean water and beat the lentils with a blender along with the salt and suneli hop seasoning.
Step 2
Wash and peel vegetables. Cut them into random pieces. Put the potatoes and carrots to boil first. When these vegetables are half-cooked, add the pumpkin to the pot. Cook for a few more minutes, the pumpkin will quickly soften. Turn off the soup and set it aside to cool.
Step 3
Meanwhile, fry the minced lentil pancakes. Minced meat can be almost runny. By the way, such pancakes can also be made from soaked mung bean. Fry the minced lentils in a large amount of vegetable oil. The patties will be oily, airy and not dry.
Step 4
Next, prepare the tortillas dough. Sift two glasses of flour. You can add bran or use a small portion of whole grain flour. So the cakes will be healthier. Add 7 tablespoons of vegetable oil, salt and coriander to the flour. Rub the butter into the flour with your fingers. Then add a little more than half a glass of water and knead the dough. Set the dough aside for 10 minutes.
Step 5
Season the cooled vegetables with salt and season. Punch the vegetables with a blender. Add two tablespoons of cold-pressed vegetable oil. It can be mustard or olive oil. You can also use butter if you are not used to vegetable oils. The soup is ready!
Step 6
Divide the tortilla dough into 8 pieces. Roll out each part in advance with a rolling pin. Heat a well-dry skillet and sauté each tortilla over high heat. The scones will inflate. This is delicious!
Step 7
Garnish the soup with pancakes, pumpkin seeds and sour cream. You can add more cold-pressed vegetable oil directly to the plates. This will keep the organs lubricated and perform well.
