Pumpkin soup is not only very beautiful, but also incredibly healthy due to the vitamins and carotene contained in pumpkin. This dish can be safely included in the menu for those who follow a diet, since it has very few calories.
It is necessary
- - 600 g pumpkin;
- - 140 g of rice;
- - onion;
- - 3-3, 5 liters of vegetable broth;
- - 180 ml of heavy cream;
- - a teaspoon of butter;
- - salt to taste.
Instructions
Step 1
Chop the onion and fry in butter. Add pumpkin, cut into small pieces, mix and pour part of the vegetable broth into the pan so that it covers the pumpkin. We reduce the heat to a minimum, cover the pan with a lid, simmer the vegetables for 15-20 minutes.
Step 2
At this time, boil the rice according to the instructions on the package and put it in a colander.
Step 3
Transfer the vegetables from the pan to the pan, add the rice and pour in the remaining vegetable broth.
Step 4
Grind pumpkin with rice using a blender, put on fire and bring to a boil.
Step 5
As soon as the soup boils, pour in the cream, stir and salt to taste. Serve hot pumpkin soup. Fresh herbs can be used as decoration.
