There are so many types of vegetable oils in the world, and each is unique. Almost all of them have a positive effect on our body, but it is useful to know how to use each of the types of oils and what properties they have.
is perhaps one of the most popular oils. Olive oil is mainly composed of the omega-3 polyunsaturated fatty acid. Being absorbed faster and better than other oils, it has a beneficial effect on the digestive system, removes toxins. Its ability to eliminate bad cholesterol has a positive effect on the cardiovascular system. Olive oil is used for dressing salads and for frying; it does not emit harmful carcinogens during heat treatment.
can be found in almost any kitchen. It has a very low cost, so many people use it for frying. This should not be done, in the processed form it forms carcinogens that are harmful to health. In its raw form, sunflower oil has a number of useful properties: it increases the body's immunity, improves the functioning of the genitourinary system, and reduces the level of harmful cholesterol. Due to its high content of vitamin E, sunflower oil improves the condition of the skin and hair.
has a rich smell and taste. It is especially beneficial for the female reproductive system. Possesses bactericidal and wound healing properties. In addition, its anti-tumor and antiviral properties have been proven. Suitable for raw food dressing and heat treatment.
must not be exposed to temperature and stored in the open air, because it oxidizes very quickly and releases carcinogens. Flax seed oil improves metabolism, normalizes blood pressure, strengthens the immune system. The shelf life of the oil and its useful properties is very short, so you should not buy it for future use.
can be used in the preparation of any dish: salads, pastries, fried and baked products. It improves the functioning of the cardiovascular system, is an assistant in the prevention of many diseases associated with blood pressure and elasticity of blood vessels. Moreover, it helps in the treatment of diseases of the respiratory system.
contains a record amount of calcium, but much less vitamins. One tablespoon of this oil is enough to replenish your daily calcium requirement! It has a positive effect on the condition of the joints, the digestive and cardiovascular systems. Not subject to heat treatment.
