Ghee, butter and many varieties of vegetable oils are used in cooking by masters and housewives. And each of these oils has its own characteristics in application, as well as individual valuable properties.
The king of oils is ghee ghee, obtained by evaporating water and milk solids from the highest grade butter. Such oil is extremely useful for absolutely all people, including those who are lactose intolerant. When heated, gi does not emit carcinogens and does not burn, which means it does not become toxic. It retains its healing properties during any heat treatment, so you can cook any food on it. Ghee is a valuable healthy product that nourishes the bone marrow and nervous tissue, as well as the delicate tissues of the body. Ghee is absorbed by the body much better than any vegetable or butter.
Ordinary butter in most cases contains various impurities, confectionery fats, flavor enhancers, which contributes to the deposition of cholesterol in the body. It is quite high in calories, so it is not recommended to use it for people suffering from excess weight. Butter is most commonly used in cooking for the preparation of baked goods. Butter baked goods acquire a delicate sweetish taste and pleasant aroma.
Vegetable oils occupy a huge section in the edible oils list. They are refined and unrefined, deodorized, cold and hot pressed, as well as made by pressing and frozen.
Refined oil is obtained by purification from impurities; it has a light transparent yellow color and a subtle smell. Such oil can be stored for a long time even in an open bottle and in the light. It is used for frying and other heat treatments. The most common refined oils include sunflower, corn, soy, coconut. Of these, the most popular is sunflower, and the most useful is coconut.
Unrefined oil has a darker color and a noticeable rich smell. This oil is not cleared of fatty acids, therefore it contains more vitamins and nutrients. It is used for salads and cold dishes. It is strictly forbidden to subject it to heat treatment, as it begins to release carcinogens hazardous to health. Store unrefined oil in a dark place and in a closed bottle.
Olive oil can be refined and unrefined. It is used for frying in any form and does not emit carcinogens. Olive oil is ideal for those looking to lose weight as it makes you feel full and reduces hunger. This oil is a godsend for women, it contains polyunsaturated acids that improve reproductive function, and also has a rejuvenating effect.
Corn oil is best for frying because of its high burning temperature. This is the only oil that contains phosphatite substances, which improve the functioning of the brain and the entire nervous system, reducing fatigue and stress.
Mustard oil is not often used in the food industry due to its bright, specific smell. Although culinary experts claim that mustard oil is ideal for baking. The dough on it becomes fluffy, soft and does not stale for a long time. Mustard oil is very useful for adults and children, as it has an immunostimulating and bactericidal effect, it is used as a medicine.
