Many are accustomed to cooking in sunflower oil, dressing salads and frying foods. But how many oils exist. Don't miss the opportunity to provide your body with more benefits and diversify your diet.
Instructions
Step 1
Sesame oil does not contain vitamin A, but it contains saturated and polyunsaturated acids, triglycerides, sesamin, vitamins: A, B, E, C, minerals: calcium, magnesium, iron, potassium, phosphorus, as well as lecithin, dietary fiber and beta-sitosterol … Oil improves metabolism, removes toxins and toxins from the body, lowers blood cholesterol. It has a beneficial effect on blood pressure. It is good to use for the prevention of hypertension, osteoporosis, atherosclerosis. Can be used as a mild laxative. The oil has a pleasant nutty flavor and is ideal for salad dressing.
Step 2
Hemp oil contains vitamins vitamins: A, B1, B2, B3, B6, C, D, E, minerals: calcium, magnesium, iron, potassium, sulfur, zinc, phosphorus. The oil has a beneficial effect on the body, strengthens it and improves immunity. Strengthens the cardiovascular system. Improves the appearance of hair, nails and skin. Replenishes vitamin deficiencies during fasting. Suitable for adding to cereals, salad dressing.
Step 3
Pumpkin seed oil contains vitamins: A, C, E, F, B1, B2, B3, B6, B9, P, T, K, more than 50 macro and microelements, also contains linoleic acid, phytosterols, flavonoids, phospholipids, chlorophyll, etc. etc. The oil improves metabolism, removes toxins and toxins from the body, strengthens the cardiovascular system, has a beneficial effect on digestion, increases immunity, and has a positive effect on the reproductive system. Reduces the risk of diabetes and atherosclerosis. It has a positive effect on the beauty of hair, nails and skin. Suitable for adding to cereals, salad dressing, frying and baking.
Step 4
Grape seed oil contains vitamins: A, B, C, E, PP, tannins, chlorophyll, oleic, stearic, linoleic, arachidic, palmitic and palmitoleic fatty acids. The oil lowers blood cholesterol, prevents the appearance of atherosclerosis, strengthens the immune system, prevents aging of the body, tones the body, and has an anti-inflammatory effect. It has a beneficial effect on the condition of hair, skin and nails. It is widely used for cosmetic purposes. Well suited for dressing salads, marinating meat and fish, as well as frying.
Step 5
Walnut oil contains vitamins: A, B, B1, B2, B6, E, P, PP, C, K, minerals: zinc, copper, iodine, calcium, magnesium, iron, phosphorus; linoleic, linolenic, oleic, palmitic and stearic acids. The oil boosts immunity. Recommended for consumption after surgery and illness. Removes toxins and radionuclides from the body. A good prophylactic agent against atherosclerosis, hypertension, coronary heart disease, diabetes, liver and kidney diseases, as well as thyroid diseases. The oil has a nutty smell and a pleasant, delicate taste. Used for adding to dough, dressing salads, marinating meat. An indispensable product for vegetarians and fasting people.
