Being overweight is no joke, especially when it comes to diabetes. We know about our problems and know the ways to solve them, but as always we postpone the most important for later. In the rhythm of modern life, we do not have time for anything. What can we say about proper balanced nutrition. Time is running out and we are running with him, hamburger in hand. Fast food restaurants attract us with the speed of service and minimal spending of time. How can you lose weight in such conditions?
Instructions
Step 1
Believe it or not, you have options for making your fast food meal less unhealthy. Know exactly what you are ordering and plan ahead.
The most important decision is your order. Let him be deliberate and balanced. You should not start choosing lunch at the checkout with bright pictures.
Step 2
Be aware that the average fast food lunch contains about 1000 calories or more, after eating such a meal, blood sugar levels can rise above normal.
Step 3
While there are healthy foods in fast food, always remember that most foods are high in fat, always check the nutritional information.
Step 4
Try to visit this type of institution less often, in no case more than once a day.
Think about how your food will be prepared. Avoid deep frying in oil.
Step 5
If you are used to eating breakfast at a fast food establishment, choose English pancakes and toast, which are minimal in fat and sugar. We wash it down with fruit juice or skim milk. Pancakes without butter or an omelet are a great solution.
Step 6
When ordering, forget about the existence of the following words: big, super, extra fast food. Remember, the larger the serving, the more calories, salt, cholesterol, and fat. Give preference to standard or baby portions. Order sandwiches with lean beef and ham, turkey or chicken. Don't add extra sauces and mayonnaise, add flavor with mustard and vegetables. Don't come close to double burgers or super hot dogs with extra cheeses and sauces.
Step 7
Choose your salad to taste, but let it be without mayonnaise and fatty additives. Mexican fast foods offer a wide range of non-fried foods, with the bulk of the food being grilled. Try to replace any meat with chicken. Don't overdo it with cheese and sour cream.
If you are a pizza lover, choose only thin crust cooking, preferably with vegetable fillings. Limit yourself to 1-2 pieces.
Step 8
Be careful with your choice and carefully monitor the process of preparing your food. Ask questions and combine fast food outings with outdoor walks. Try to maximize the benefits of homemade meals. Love your body and give it only the best!
