It is believed that herbal products of all shades of green help a person lose extra pounds. Nowadays, this is no longer just an opinion, but a fact that has been proven by many scientists and doctors.
Losing weight when eating green vegetables and fruits occurs for many reasons. First, these foods are low in calories and low in carbohydrates and starch. Secondly, they contain fiber, which cleanses the body of toxins and toxins. Thirdly, these products contain a lot of antioxidants - substances that remove free radicals from the body, preventing the development of cancerous tumors and premature aging of the body.
Also, green vegetables and fruits contain pigment substances - chlorophylls, which allow plants to be green, and a person strengthens the immune system and improves metabolism.
In addition, green foods are rich in substances such as carotenoids, lutein, beta-carotene, iron, calcium and folate.
Some vegetables and fruits even contain tartronic acid, which slows down the conversion of carbohydrates into fats and prevents the body from making stores.
By consuming green vegetables and fruits regularly, you can not only rid your body of unnecessary pounds, but also significantly improve its health.
Vegetables: cucumbers, cabbage, asparagus, spinach, greens, peas, celery, peppers.
Fruits: apples, pears, avocado, lime, pomelo.
Berries: grapes, gooseberries, kiwi.
