It's time to admit that there are no miracles and that "losing 10 kg in 3 days" is impossible. Aren't you tired of bullying yourself with the help of express diets, then losing weight, then gaining pounds again? After all, you probably already want to finally acquire confidence, inner comfort, high self-esteem, great health and, finally, wear the coveted size S. So let proper nutrition be your best assistant! The result, and quite rapid, is guaranteed!
Day 1
The first day is unloading. Do it once a week to cleanse the intestines of toxins and toxins, speed up metabolism and give rest to the digestive system. Believe me, fasting days are delicious! Do not forget about the inner mood - yes, maybe food on this day will not be very satisfying, but extremely healthy and useful. During the day, you can eat any of these foods:
- 3 bananas and 1 liter of low-fat milk;
- 1.5 liters of kefir smoothie with any fruit;
- 600 g of chicken fillet - boiled or grilled;
- 600 g of fish - steamed, boiled, grilled. Feel free to choose even fatty varieties!;
- 5% cottage cheese (some natural honey is possible);
- 1.5 kg of any fruit;
- 1 liter of natural yogurt or kefir.
Day 2
- Breakfast - 100 g of low-fat cottage cheese, half a banana and a teaspoon of honey;
- Snack - half a grapefruit;
- Lunch - 100 g of baked fish and 120 g of vegetable salad with butter;
- Snack - the second half of a grapefruit;
- Dinner - 200 g of salad with chicken, egg, cucumber and lettuce. For dressing, use a mixture of natural yogurt and mustard (add a little garlic if desired).
Day 3
The third day is the most difficult. You may just want to shiver to eat something terribly harmful, but hold on! After all, if you endure, you will certainly reach the end!
- Breakfast - 2 small pieces of cheese and scrambled eggs from one egg with tomato and herbs;
- Snack - half a grapefruit;
- Lunch - salmon fillet, 200 g of vegetable salad with oil or yoghurt-mustard dressing (optional);
- Snack - half a grapefruit;
- Dinner - 100 g of baked meat (avoid pork, lamb), 100 g of beetroot salad with prunes.
Day 4
- Breakfast today will be especially tasty - 150 g of rolled oats in milk with a spoonful of honey, pine nuts, prunes;
- Snack - 25 g of dark chocolate;
- Lunch - 100 g of boiled shrimp and 100 g of vegetable salad;
- Snack - half a grapefruit;
- Dinner - 120 g of baked meat or poultry (poultry must be without skin), 30 g of cheese.
Day 5
- Breakfast - 200 g of cottage cheese, a spoonful of honey, 3 tablespoons of rolled oats, half an apple and cinnamon to taste, mix in advance and leave in the refrigerator overnight. In the morning, a quick breakfast is ready!
- Snack - half a grapefruit;
- Lunch - 150 g of "Greek" salad, 70 g of boiled or baked meat / poultry;
- Snack - half a grapefruit;
- Dinner - 100 g of shrimp and grilled vegetables.
Day 6
You are almost there, there is very little left, so this is not the time to retreat!
- Breakfast - 2 whole grain breads with cream cheese and a slice of lightly salted fish;
- Snack - half a grapefruit;
- Lunch - 120 g of baked poultry without skin and fat, 200 g of cabbage salad with cucumber. Season with mustard yogurt.
- Snack - half a grapefruit;
- Dinner - 150 g of baked fish, 100 g of grilled vegetables.
Day 7
- Breakfast - 200 g with seafood and cheese;
- Snack - half a grapefruit;
- Lunch - 200 g of salad with shrimps, eggs, lettuce, cherry tomatoes and yogurt-mustard dressing;
- Snack - half a grapefruit;
- Dinner - cottage cheese with a spoonful of honey and a large apple.
