Nowadays, the topic of dieting and weight loss is very relevant, because sometimes it is impossible to resist the temptation in the form of a fragrant bun, and then gain extra pounds.
The phrase "losing weight is easy" looks like a beautiful fairy tale, but don't jump to conclusions. Perhaps right now your opinion on this matter will change, because below are tips that will facilitate this process.
So, the first tip is elementary: just start eating less! Reduce the amount of food consumed several times, because the less you eat, the less weight. It is very important to reduce the amount of food gradually, so it will be easier for the body and for you to adapt to the new norms. It is worth eating 5-6 times a day at the same time, but in small portions of about 200 grams.
It is important that your diet consists mainly of alkaline foods (80%) and less acidic (20%). Alkaline includes watermelons, melons, prunes, berries, beets, tomatoes, carrots, milk, whey, fresh beans, peeled potatoes, etc. These are primarily plant foods that make the body cleaner and nourish it with various nutrients. Acidic foods include beef, pork, lard, soy milk, beer, cheese, crayfish, oysters, mussels, etc. Try to eat these foods as little as possible.
You should also pay attention to lean meat, which contains protein necessary for muscle formation, to sauerkraut (27 kcal per 100 g), the calorie content of which is simply scanty, and plus it contains many useful vitamins, for apples (35- 37 kcal per 100 g) and green pears (approximately 42 kcal per 100 g), which you can eat before meals can fill your stomach and be full.
Do not forget about the psychological part of losing weight. Be sure to formulate in your head exactly why you need to lose weight and what exactly you can get, having achieved the result. Perhaps someone you know is also dreaming about weight loss, so invite him or her to do it together. Support each other and share your successes or arrange something like a competition "Who will last longer on this or that diet" or "Who will fold more in a week." As a motivation, you can hang in your apartment or put on your desktop photographs of the figure you want to achieve. Remember that everything depends on you! It's time to make your body a dream body.
