A person's diet leaves a serious imprint on health. If the menu is rich in vitamins, balanced, then this allows organs and systems to work properly. Nutrition has a great effect on the respiratory system. In order for the lungs to be in order, so that no painful conditions arise, you need to know which foods must be present in the diet.
First of all, it should be noted that the human lungs very easily absorb all kinds of toxins and poisons. Therefore, from time to time it is recommended to cleanse this organ, perform various health procedures that will positively affect the state of the respiratory system. It is important to minimize negative impacts, such as shielding yourself from tobacco smoke. To maintain lung health, it is worth adding to your diet a number of foods that, in different ways, but have an extremely positive effect on the condition of the organ.
Top 5 foods that are good for your lungs
- Ginger. This spice generally has a healing effect on the human body. So, for example, ginger warms up perfectly and strengthens the immune system. This product contains useful phytoncides that help fight infectious diseases, including those that affect the lungs. What's more, ginger is an excellent respiratory detoxifier. The seasoning stimulates the elimination of toxins and poisons. Ginger must be present in the diet of people who live in ecologically unfavorable areas, it is useful for those who smoke and those who work in "harmful" work.
- Carrot. The benefits of carrots for the lungs are probably known to many people. This vegetable contains beta-carotene, which helps the tissues of the body to stay healthy. Carrots "renew" lung cells, improve their work.
- Citrus fruit. Tangerines, grapefruits, lemons, oranges - all these fruits are extremely beneficial for the respiratory system. They help cleanse the lungs. In addition, citrus fruits help fight bacteria and viruses, prevent disease states from developing. Such foods are an excellent source of vitamin C. It stimulates the immune system, and this will help prevent colds, bronchitis, and flu.
- Various berries. Berries - especially dark berries - contain many antioxidants and other beneficial substances that strengthen the lungs. Doctors note that the benefits of berries for the lungs are enormous, since they can prevent the development of tuberculosis and cancer. Among the most useful berries are raspberries, blackberries, blueberries, blueberries.
- Honey. This delicacy perfectly strengthens the lungs, cleanses them. It is useful to use honey when coughing, in order to quickly remove phlegm. This product is packed with vitamins and nutrients that are essential for a healthy respiratory system. Honey can have a particular positive effect on the lungs when consumed in combination with dairy products, which are also essential in the human diet to maintain respiratory health.
