This article discusses five of the most healthy foods to stay in great shape at all times! At no extra cost, such foods will provide tremendous benefits to the body and serve as a powerful foundation on the path to a healthy diet.
Oatmeal
Of all the cereals, it is this one that is most useful in its properties. For the Scots, this is almost the main dish. Due to the large amount of complex carbohydrates, it gives a feeling of satiety, because many calories are spent on its digestion. And in 100 grams of oatmeal, there are about 300 calories. Eating oatmeal reduces the likelihood of blood clots and lowers blood cholesterol levels, stabilizes the acidity level of gastric juice. Oatmeal also contains a lot of vitamins: B, A, K, manganese and phosphorus. And this is an ideal product for a fasting day, because a person feels full throughout the day. However, you need to be careful because oatmeal can flush calcium out of the body and should be boiled with milk or not eaten every day. Oatmeal tastes much better after adding fruit. And nutritionists advise adding fruit or oil to the porridge to stay full longer.
Chicken meat
Chicken is a great alternative to meat like lamb, pork or veal. Chicken contains many valuable amino acids and protein and is low in calories. The most dietary part of chicken is the breast. A healthy and delicious dinner option is steamed chicken breast with vegetables. Chicken meat improves kidney function and maintains normal sugar levels, so many doctors recommend this meat for people with diabetes. Naturally, all of the listed properties of chicken are felt only when it is used correctly. Whatever useful product is, you should not fry it in oil or eat it in combination with mayonnaise and other harmful products.
A pineapple
This exotic fruit has been loved by everyone in recent years. Pineapple contains a lot of vitamins. For example, vitamin C contains even more than lemons. Pineapple helps with weight loss well due to a special enzyme that breaks down fats. Due to its high vitamin C content, pineapple is good for colds.
Cheese
This fermented milk product contains nutrients such as magnesium, potassium, iron and sulfur. And due to the large amount of calcium, feta cheese is easily absorbed by the body. Cheese goes well with vegetables, fish and various oils. The advantage of feta cheese is that it satisfies the appetite well and just a few slices give a boost of vivacity. At the same time, there are practically no carbohydrates in it.
Kefir
Due to the high content of trace elements in kefir, with regular use, digestion is improved, microflora improves. Kefir turns out to be much tastier after adding honey and fruits. And for lovers of salty food, you can make kefir with herbs and vegetables. This is a great option for a cleansing shake.
