Fresh vegetables contain a huge amount of nutrients and vitamins, so it's no secret that vegetables are considered the healthiest food for humans. Eat raw vegetables as often as possible, adding them to a salad, sandwich, etc. Let's take a look at the healthiest green leafy vegetables.
Instructions
Step 1
Broccoli
Broccoli contains vitamins A, E, C, beta-carotene, iron, folic acid. Thanks to its folic acid composition, broccoli is effective against cardiovascular diseases, strokes and some forms of cancer, and folic acid can also prevent some birth defects. The iron in broccoli helps fight anemia. Eat broccoli buds and stems raw, add to salads, soups and vegetable stews.
Step 2
Sweet pepper
Bell peppers of any color are a storehouse of nutrients. Pepper contains vitamins C, A, folic acid, fiber, beta-carotene. Pepper is an excellent antioxidant thanks to vitamins A and C. Consuming pepper lowers blood cholesterol levels.
Step 3
Garlic
Garlic contains many useful components, due to which the level of cholesterol in the blood is reduced, the blood vessels are cleansed. Garlic has antibiotic and bactericidal properties that make it effective for respiratory problems.
Step 4
Carrot
Carrots contain vitamins A, B, C, D, carotene, iron, magnesium, potassium, manganese, phosphorus. This vegetable increases the level of antioxidants in the blood, strengthens the immune system, cleanses the body of toxins and toxins. Thanks to the carotene in its composition, carrots are good for vision, because protects the eyes from glaucoma, increases visual acuity.
