Passion fruit is an exotic fruit that is grown in warm countries. It contains many useful substances, so passion fruit is often included in the diet by those who monitor their health. It is also a natural aphrodisiac, which is why passion fruit is often called the fruit of passion.
Useful properties of passion fruit
Passion fruit can be yellow or purple in color, yellow fruits can reach the size of a grapefruit. Fruits of any color contain a huge amount of vitamins, among which most are vitamin PP and ascorbic acid. In general, the list of vitamins, minerals and trace elements that are contained in this exotic fruit is very large: A, B5, B1, B6, B2, E, K and H, potassium, sodium, calcium, sulfur, phosphorus, chlorine, magnesium, zinc, iron, manganese, iodine, fluorine, copper.
Passion fruit helps to improve bowel function, it has a slight laxative effect. This fruit stimulates the excretion of uric acid from the body, is a natural antimicrobial and antipyretic agent. Due to fiber, you can remove cholesterol and protect the mucous membrane of the large intestine. Antioxidants, which are rich in passion fruit, destroy pathogens of dangerous diseases.
Insomnia sufferers will love the soothing properties of passionfruit juice and seeds, which can be said to be a natural and safe sleeping pill.
Passion fruit fruit: contraindications
The exotic passionfruit has almost no contraindications. Only those who are prone to any kind of allergic manifestations should be treated with caution. We must not forget that the seeds cause drowsiness, so they must be excluded before important matters that require vigor and sober thinking.
