Passion fruit is a tropical fruit that is grown in Brazil, South Africa, Australia and South America. Ripe fruits have a dark purple color and yellow flesh inside, the size ranges from six to twelve centimeters. This unusually tasty and juicy fruit has beneficial properties, so it is recommended to include it in the diet.
Instructions
Step 1
Passion fruit pulp contains about 40% juice. The content of proteins in fruits is 2, 2-3%, the mass fraction of carbohydrates - 8, 4-21, 2%, organic acids - 0, 1-4%, fats - 0, 3-0, 7%, minerals - 0, 7-4, 2%. The fruits of the exotic fruit are rich in the following vitamins: C, B1, B3, B6, A, K, E, B2, B5, B9 and N. Passion fruit contains almost the entire periodic table, it contains the following macro- and microelements: iron, phosphorus, magnesium, sulfur, iodine, copper, fluorine, potassium, calcium, sodium, chlorine, manganese, zinc. And this is not a complete list.
Step 2
Passion fruit helps to improve bowel function, have a mild laxative effect. In addition, this fruit promotes the excretion of uric acid from the body, acts as a natural antipyretic agent. It is recommended to eat passion fruit for people with diseases of the liver and urinary tract, with low blood pressure. The juice of this fruit helps to improve sleep and has a calming effect.
Step 3
Passion fruit contains alpha hydroxy acids that increase skin hydration, tone and firmness. The fruits are used to create cosmetics for aging skin, prone to oily or acne, with poor blood circulation. This type of exotic fruit is rich in fiber, as well as substances with antioxidant activity. Nutritionists recommend including passion fruit in the menu for diseases of the liver, cardiovascular system, for weight loss.
Step 4
In addition to all this, passion fruit has an antimicrobial effect, improves the functioning of the digestive system, lowers the level of harmful cholesterol in the blood, and promotes the elimination of metabolic products from the body. Fruits with juicy pulp protect the body from viral infections and regulate the nervous system.
Step 5
Important beneficial properties of passion fruit are the normalization of blood pressure, prevention of headaches and migraines, relief of asthma attacks. Regular consumption of the fruit helps to reduce the manifestation and symptoms of rheumatism. It is recommended to eat passion fruit to normalize digestion processes, to prevent constipation, intestinal infections. The large amount of vitamins and minerals makes this fruit a win-win for strengthening the body's defenses. And the content of antioxidants in fruits allows them to be used to strengthen the walls of blood vessels and prevent cancer.
