Since ancient times in Russia, they loved lard. It helped warm up in cold weather and gain energy before a work day. But how does fat affect the body of a modern person and what is its benefit?
Recently, doctors have been talking about the obvious benefits of lard. Lard is a very energy-intensive product, the use of which in the morning can energize a person for the whole day. In winter, the benefits of lard affect human immunity. Its use during the period of colds significantly reduces the risk of illness.
Some doctors claim that the use of lard is beneficial for smoking cessation. Since lard is an energy-intensive product, it is able to lift a person's mood. After eating lard, a state of saturation comes to food, the body does not require anything else.
Lard is a fairly high-calorie product, 100 grams contains 770 kcal. For this reason, it is recommended to take it in small portions in the morning, especially if the rhythm of a person's life is very fast and active.
Previously, it was believed that the use of lard is undesirable, especially for obese people and children, again this opinion was formed due to the calorie content of the product. Lard, like any high-calorie product, must be consumed correctly. It is much better to eat a few pieces of bacon with bread and onions than to swallow a piece of fatty cake, the happiness and energy from which will pass very quickly, and the calories will not turn into energy.
