Modern society believes that ghee is harmful, since a large amount of cholesterol enters the bloodstream. In fact, doctors recommend periodically including this product in the diet, which saturates the body with the necessary fatty acids. The benefits of ghee are obvious, it is just important not to overuse it.
Useful properties of ghee
Ghee contains a large amount of vitamins (PP, D, B2, beta-carotene, vitamin A, E, B5) and minerals (manganese, zinc, phosphorus, sodium, calcium, copper, iron, potassium, magnesium). The benefits of this product are quite significant, as it helps to saturate the body with essential fatty acids, which have a positive effect on the functioning of the liver and genitals (helping to produce hormones), and improve the functioning of the gastrointestinal tract.
Ghee is easily absorbed by the body, improves the general condition of tissues and digestion, does not increase cholesterol levels, strengthens the immune system, and has a beneficial effect on perception, reproductive function and mental activity. The inclusion of ghee in the diet provides softening and removal of toxins from the body. The product has a tonic effect on the central nervous system (central nervous system), improves memory and increases thinking ability.
If your nasal mucosa often dries out, you need to grease it with ghee. It will help not only with dryness, but also protect against colds (so you can use it every time before leaving the house). The oil is used with great success in cosmetology, it is easily absorbed into the skin, making it soft, tender and smooth. Getting deep into the skin, ghee dissolves and removes accumulated toxins and toxins.
The benefits of ghee are manifested in the protective properties against the negative effects of free radicals. In addition, experts refer to it as a source of fatty acids, the use of which significantly improves the complexion. This product contains many fat-soluble vitamins: vitamin A is responsible for visual acuity, vitamin D fights rickets, vitamin E has antioxidant activity.
Harm and contraindications
In the presence of the enormous benefits of ghee for the body, you need to know about the harm it can cause. This product has a high fat content, and its excessive use can cause digestive problems in those who suffer from diseases of the gastrointestinal tract. The oil puts additional stress on the pancreas and liver. Accordingly, abuse can exacerbate chronic diseases of these organs, as well as accelerate the development of atherosclerosis and negatively affect the health of people who have metabolic disorders.
It is necessary to remind about the dangers of ghee for overweight people. Only 100 g of the product contains about 900 kcal. It is advisable to use ghee for frying, consume in moderation.
