Jerusalem artichoke, or earthen pear, is a unique product. It contains a huge amount of vitamins and minerals that are so necessary for our body in the spring. Jerusalem artichoke salad is prepared very simply and literally in 5 minutes.
It is necessary
- - fresh Jerusalem artichoke, carrot and apple in equal proportions (for example, 200-300 grams each);
- - juice from half a lemon;
- - 1 tablespoon of any vegetable oil (for example, olive or sunflower oil, etc.).
Instructions
Step 1
Carrots, Jerusalem artichoke tubers and apples must be thoroughly rinsed with water and wiped off with a towel. Then clean fruits must be peeled.
Step 2
All peeled foods should be grated on a coarse grater (you can cut them into small strips, so the salad will be even tastier and more beautiful). Chopped Jerusalem artichoke and apples should be immediately sprinkled with lemon juice to avoid darkening soon.
Step 3
In a suitable bowl or salad bowl, combine the chopped apples, Jerusalem artichoke and carrots, season with any vegetable oil and stir again. You can add salt, but if you want the salad to be even more dietary and healthy, it is better to do without spices, seasonings and salt.
Step 4
You can add dill, lettuce, cilantro, or any other greens you like to Jerusalem artichoke salad. The only condition is that the greens must be fresh, not dried.
