Delicious recipe for dietary chicken with lemon and vegetables in the oven. The secret of cooking juicy and tender chicken fillet without mayonnaise and oil.
It is necessary
- - 4 things. chicken fillet
- - 1/3 cup lemon juice
- - 2 tablespoons of honey
- - 1 tablespoon of soy sauce
- - 1 clove of garlic
- - 1 lemon
- - 1 teaspoon of Provencal herbs
- - salt to taste
- - black pepper to taste
- - any vegetables
Instructions
Step 1
Preheat the oven to 200 degrees. Prepare a baking sheet and line it with foil.
Step 2
Combine lemon juice, honey, soy sauce, and Provencal herbs. You can add other seasonings as desired.
Step 3
Chop vegetables - you can use bell peppers, tomatoes, eggplant, courgettes, asparagus, carrots, green beans, onions. Place vegetables on a baking sheet.
Step 4
Rinse the chicken fillet and pat dry with a paper towel, rub with salt and pepper, and place on a baking sheet.
Step 5
Pour the mixture of lemon juice, honey and soy sauce over the chicken and vegetables, stir the vegetables. Cut the lemon into thin slices. Place them on top of the chicken and vegetables. Cover the baking sheet with foil.
Step 6
Roast the chicken with lemon and vegetables for 20 minutes. Remove from oven, remove foil and cook for another 15-20 minutes until golden brown.
