Chicken breast is the healthiest part of chicken. This is dietary meat. Chicken breast meat does not contain cholesterol, so it is easily digested and digested by the human body. The peculiarity of the preparation of white meat chicken breasts is that it is often obtained "dry". Therefore, to make the breast meat tasty and juicy, it is best served with a sauce.
It is necessary
- - chicken breast 3-4 pcs.
- - red tomatoes 3 pcs.
- - yellow tomatoes 3 pcs.
- - celery root 1 pc.
- - walnut kernels 2 cups
- - coriander seeds 1 tsp
- - 3-4 pieces of garlic
- - onions 2 pcs.
- - tomato paste
- - half a glass of pomegranate juice
- - lemon juice from half a lemon
- - salt pepper
Instructions
Step 1
Rinse chicken breasts, cut into small pieces. Take an enamel pot and fill it with cold water. Place the chicken breasts in a saucepan, add a little salt and pepper. Bring to a boil and simmer for 10-15 minutes. Periodically remove the foam that may form on the surface of the broth.
Step 2
Cooking the peanut sauce. We take a blender. Grind in a blender two cups of walnut kernels along with garlic cloves and 1 teaspoon of coriander seeds. The sauce should turn out to be pasty.
Step 3
Remove the pieces of meat from the saucepan and transfer to a deep pan or deep skillet. Cut the onion and tomatoes into 4 pieces. In butter, fry the onions, tomatoes and pieces of chicken breast until golden brown. Dilute tomato paste with a little boiled water. Cut the celery into rings. Add tomato paste, celery, half a glass of pomegranate juice and lemon juice to the saucepan. Simmer for 10 minutes over low heat.
Step 4
When the chicken breasts are ready, drizzle generously with the peanut sauce. Serve on a large platter, sprinkled with cilantro, parsley, dill. As a side dish - boiled buckwheat or mashed potatoes.
