Chicken meat is very healthy and low-calorie, but it is quite capricious in preparation, if you fry it a little longer than necessary, you get a tasteless and dry dish. Therefore, it can be difficult to cook chicken so that it is both juicy and low-calorie at the same time.
It is necessary
- - Chicken fillet 700-800 grams
- - 2 or 3 tomatoes
- - 1/2 teaspoon tomato paste
- - 3 cloves of garlic
- - 30ml cream 10%
- - salt pepper
Instructions
Step 1
A very simple recipe for chicken in tomato cream sauce. Peel the tomatoes and grind them in a blender with garlic, salt, pepper, tomato paste. Put the resulting sauce in a preheated pan
Step 2
We spread the chicken fillet in a frying pan (if desired, you can cut it in half). We are waiting for when it starts to boil and timed for 10 minutes.
Step 3
Next, add the cream, wait for the boil and turn off the pan. Be sure to close the lid! And leave on a hot plate for 15-20 minutes to reach readiness. I prefer to sprinkle the chicken with cheese such as parmesan before use.
