Chopped chicken breast cutlets are a great option for a quick and healthy dinner. The meat dish goes well with various side dishes, fresh and salted vegetables.
It is necessary
- - 300 g of chicken breasts (fillet);
- - 3 tbsp. l. oatmeal;
- - 0, 5 heads of onions;
- - 1 clove of garlic;
- 1 raw egg
- - ½ tsp each. curry and salt;
- 2 tbsp. l. vegetable oil (if you are going to cook chopped chicken breast cutlets for a couple, you will not need oil).
Instructions
Step 1
Rinse the chicken breasts, dry, remove excess fat from them, if any, and chop the meat finely and finely with a knife.
Step 2
Peel the onion and garlic, chop the vegetables with a knife as small as possible, place in a bowl over the chicken breast.
Step 3
Add oatmeal to the plate to the food, bran is allowed.
Step 4
Whisk the egg into a bowl, add the curry and salt, and mix the minced meat thoroughly for the chopped chicken breast cutlets. Leave the piece to stand for at least 5 minutes. This is necessary in order for the oatmeal (bran) to swell.
Step 5
Pour vegetable oil into a preheated pan, spoon the minced meat and fry the chopped chicken breast cutlets on both sides until golden brown.
Step 6
Then reduce the heat to a minimum, cover the pan with a lid and simmer the cutlets until tender. By the time it is about 5-7 minutes.
Step 7
It is recommended to serve chopped chicken breast cutlets hot.
