Eastern medicine has given us many useful and aromatic spices, including turmeric, a powder of one of the varieties of ginger.
The drink that we will prepare from turmeric perfectly cleanses blood vessels, removes salt deposits in joints, and improves complexion. It is useful to drink it for colds, because Turmeric is a fairly strong natural antibiotic. This spice contains many vitamins, iron, phosphorus. It is used for sluggish digestion and stagnation of bile, since it has a strong choleretic effect.
It is necessary
- For a basic 40-day course:
- Turmeric sachet 50 g
- Water 100 g
- For daily use:
- Milk 1 glass
- Almond oil 0.5-1 tsp
- Honey 1 tsp
Instructions
Step 1
Stir a bag of turmeric in water, heat over low heat until boiling and cook with constant stirring for 5-7 minutes until a thick brown gruel is obtained. Pour it into a jar and put it in the refrigerator. This mixture is enough for us for 40 days (the course is held in late autumn or spring once a year).
Step 2
Before going to bed, warm a glass of milk to a hot state, stir in a teaspoon of paste and a little almond oil. We got a beautiful yellow drink, aromatic and healthy - "Golden Milk".
Step 3
Stir a teaspoon of honey in milk (if it is not higher than 40 ° C), if it is hot (up to 60 ° C), then we eat honey "bite" in order to preserve its beneficial properties.
Sleep will become calm and serene.
After 3 days you will feel the beneficial effect of the spice: if the joints hurt, then the pain will decrease or disappear, the mood will improve, the intestines will work "like a clock", the pain and bloating after eating will disappear in the stomach.
