How Proper Breakfast Affects The Body

How Proper Breakfast Affects The Body
How Proper Breakfast Affects The Body

Video: How Proper Breakfast Affects The Body

Video: How Proper Breakfast Affects The Body
Video: How the food you eat affects your brain - Mia Nacamulli 2024, March
Anonim

What the breakfast will be, this will be our day! The morning meal is one of the most important during the day. Whether we have breakfast and what we eat in the morning depends on our health, mood and the pace of work of the whole organism. It is important to choose the right food, time of intake and portions. Then health will only get stronger, and we will reduce the risks of many diseases.

How proper breakfast affects the body
How proper breakfast affects the body

A person's proper sleep is 7-8 hours per night. At this time, our body spends calories, but at the same time it works in slow motion and does not receive food and water. In the morning, when we wake up, all internal organs begin to work, the metabolism increases its functions to the limit. The body requires a lot of energy to get off the ground. Hence the first and most important point - having breakfast is very important, as it gives a lot of energy for half a day. We gain strength, our metabolism speeds up, our mood rises and we wake up completely. Lack of breakfast can be the cause of lethargy, tiredness in the morning, laziness and a complete lack of desire to start your day.

The second point follows from the first point - a good work of metabolism contributes to weight loss! Those who preserve their figure or want to lose weight are simply obliged to introduce a hearty and correct breakfast into their regimen. It can consist of porridge that needs to be cooked (oatmeal, millet, wheat, corn, barley), cottage cheese, omelet, bread with cheese, fruits, smoothies made from milk drinks, oatmeal and berries. These are foods that are very rich in carbohydrates and vitamins. They give a feeling of satiety for a long time, as well as replenish the diet with positive microelements. If you do not eat breakfast, the body will begin to starve or "eat itself", but in the next meal it will replenish all the lost calories and overeating will occur, and therefore weight gain.

Good mood and mental work also largely depends on breakfast. It is very important for our brain to receive the hormone of joy endorphin. Foods that promote the production of this hormone: sweet fruits, strawberries, chocolate, avocado, mustard. They are recommended to be consumed in the morning. In general, in general, sweets and simple carbohydrates are best eaten in the morning.

Well, one of the most important points - in the morning, those foods are used that are undesirable for lunch and even more so for dinner: with a high content of carbohydrates and sugar. Refusal to eat breakfast deprives the body of receiving vitamins and all the nutrients that are contained in the "morning" products, therefore, immunity decreases and diseases appear.

The best time for breakfast is from 7 am to 9 am. It is recommended to drink a glass of warm water before eating. It will start the work of the body and all its processes, as well as replenish the reserves of water that did not enter the body during the night. You can have breakfast 20 minutes after drinking water.

If you do not want to eat fully in the morning, then you should start with small portions and with those products that you like the most. These can be fruits, light sandwiches, or cottage cheese. It is recommended to eat food at the same time, then after a certain period of time the stomach will get used to it and in the morning the body itself will begin to give signals of hunger.

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