In the spring, you want to give up heavy fatty winter dishes, especially since summer is not far off, which means it's time to remove the fat accumulated for winter. This soup is suitable for vegans, as well as allergy sufferers who are forced to adhere to a therapeutic hypoallergenic diet. Soup can be eaten at least several times a day with health benefits.
It is necessary
- - pumpkin - 200 g;
- - turnip - 200 g;
- - cabbage - 800 g
- - water - 1500 ml
- - salt, caraway seeds, black pepper - to taste
- - sunflower oil - 2 tablespoons
Instructions
Step 1
Vegetable soup is cooked in the oven, which avoids frying food and excessive digestion.
In addition, the dish prepared in this way is more aromatic than the one prepared in the traditional way on the stove.
To prepare such a vegetable soup, you will need a cauldron or heat-resistant saucepan that could be placed in the oven.
Step 2
First you need to prepare vegetables that are laid at the same time. To do this, peel and grate on a coarse grater.
pumpkin and turnips. The latter in this recipe is an alternative to the usual but heavier potatoes.
Then cut the white cabbage into large, but beautiful pieces.
Step 3
Pour hot water over the food, add salt and spices. Preheat the oven to 200 degrees and place a pot of soup in it for 30 - 40 minutes.
Add vegetable oil when the soup has cooled slightly.
Step 4
You can also lower the oven temperature to 150 degrees. In this case, the cooking time will increase by about 3 times. However, it is believed that a dish cooked at a lower temperature retains more nutrients.
Step 5
When serving, you can leave the vegetables in pieces or rub the soup with a blender. You can also add croutons, croutons, chopped herbs or fresh tomatoes to the soup.
Step 6
Light dietary vegetable soup is suitable for use during the spring flowering of various plants, when allergy sufferers experience an exacerbation of the disease. Also, this soup is useful for children, pregnant women, as well as everyone who follows the figure.
