In addition to lunch or dinner, you often want something meaty. Or vegetable … Here the recipe for chicken and pepper rolls is just right.
It is necessary
- A pound of chicken fillet.
- 2 large tomatoes.
- 2 bell peppers (we have a red one).
- 1-2 teaspoons of vegetable oil.
- Seasonings - optional.
Instructions
Step 1
Let's process the vegetables first. Remove the skin from the tomatoes by scalding them. They also need to be cut into cubes. We also pre-process bell peppers. We do not remove the skin from it, but we need to pull the seed box out of it, and cut out the stalk. Cut the pepper into slices too, evenly. It is also recommended to cut it into cubes, like tomatoes. If you like fried onions - peel, chop and fry them in the same skillet, in oil, and then proceed to the stewing stage.
Step 2
We lay out the prepared vegetables in a frying pan, where we first add a little water. Add a little salt, optionally - nutmeg, basil. It takes some time to stew vegetables - about 15 minutes, no more.
Step 3
Now we proceed to the chicken fillet. It must be processed - beaten off, cut, beaten off again. Season with salt and pepper to taste. Place vegetables on ready-made slices. Pour sunflower oil onto a baking sheet. If there is enough filling, it can also be spread over the rolls. We send everything to cook in the oven. On average, baking time is about 40 minutes at medium temperature. It is necessary to heat the oven to 200-250 degrees.
