Peking cabbage, also known as Chinese, has long been included in the diet of Europeans. Previously, this exotic vegetable was imported from China, it should be noted that it was very expensive. Nowadays, it is grown everywhere. Today it will not be difficult to buy Chinese cabbage in the market or in the supermarket.
Useful properties of Chinese cabbage
In addition to the obvious benefits of fortification, Chinese cabbage can be beneficial for several systemic diseases. Experts recommend using it for people with diabetes due to its ability to lower blood sugar and low calorie content.
The beneficial properties of this vegetable can be used by people who suffer from insomnia. Chinese cabbage contains a lot of lysine. This amino acid enhances immunity, improves calcium metabolism.
Peking cabbage juice experts advise for diseases of the digestive system. Colitis, pancreatitis, duodenitis and gastritis can be treated in this way.
Contraindications
Unfortunately, excessive consumption of Chinese cabbage can also harm your health. Fiber, which is found in large quantities in Chinese cabbage, can cause cramps, flatulence in the intestines.
The presence of citric acid in the composition increases the risk of inflammation of the intestines and gastric mucosa. Therefore, if you have any diseases of the digestive system, you should consult your doctor before using this product.
Chinese cabbage salad recipes
To prepare a light salad, you will need: 1 carrot, a can of canned corn, 2 green apples, a head of Chinese cabbage, a pinch of sugar, salt to taste, a little vegetable oil.
The cabbage should be washed well and finely chopped. Note: if you add salt before kneading the cabbage, it will give juice and will not irritate the stomach lining.
Carrots and apples should be washed and peeled. After that, they are rubbed on a coarse grater. Corn and sugar are added to the salad. Season the mixture with vegetable oil, seasoning with salt to taste.
An equally appetizing recipe for Chinese cabbage salad with walnuts. To prepare it, you will need the following ingredients: 1 handful of walnuts, 100 g of Korean carrots, 1 boiled chicken breast, 300 g of ham, 1 head of Chinese cabbage, mayonnaise for dressing.
Peking cabbage must be finely chopped. Chilled ham and chicken breast are cut into long strips. We mix these ingredients, adding carrots and chopped walnuts. Salad is seasoned with light mayonnaise before serving. Halves of walnuts can be used as a decoration for the dish.
