The word "raisins" refers to a special grape variety that does not contain seeds, but is very sweet. Therefore, he is to the liking of children and adults.
Before you go to the store to buy fragrant and tasty raisins grapes, you should familiarize yourself with its beneficial properties, distinctive features and contraindications.
Composition and useful properties of raisins
This grape variety is replete with useful substances. It contains important vitamins and minerals, including: calcium, phosphorus, iron, zinc, boron, magnesium, beta-carotene, iodine, PP, E, C, H, A and many others. In addition, it contains glucose, fructose and sucrose.
Also in the raisins there is valuable oleanolic acid, which prevents the growth of bacteria in the oral cavity. If a person regularly uses such a product, then he will not have to worry about caries. And since grapes also contain antioxidants, the health of the gums and mucous membranes will return to normal.
It is important that the raisins neutralize the action of free radicals. Therefore, it is able to stop the aging process in the body.
Calorie content of raisins
Since such grapes contain a huge amount of fructose, glucose and sucrose, its calorie content is quite high. On average, 100 grams of ripe raisins contains about 70 Kcal. The exact figure depends on the grape variety and where it is grown.
Indications and contraindications
Kishmish is recommended not only for those who wish to enjoy its delicious taste, but also to normalize the bowels. It is also effective for hypertension, vascular dystonia, cardiac arrhythmias and some other heart diseases.
Since it contains boron, such grapes are recommended for the elderly in order to minimize the likelihood of osteoporosis. Shown rash and with increased nervous excitability. If you use it regularly for several weeks, then the mental balance will be restored. The metabolism will also improve and toxins will be eliminated from the body.
The benefits of this grape variety in diseases of the respiratory system are invaluable. It is recommended to use it for asthma, bronchitis, sore throat and cough. In addition, it is able to eliminate nausea and heartburn. Pregnant women should introduce it into their diet to prevent anemia, increase blood pressure and avoid edema.
With diabetes mellitus and obesity, it is impossible to use raisins. After all, an excessive amount of sugar in it can harm with such ailments.
