You can make a variety of meals in the microwave. It will make a delicious soup, an airy omelet, a healthy casserole. You can stuff vegetables and cook them in this marvel of modern technology.
Vegetables with rice and omelet
Frozen vegetables can help create a hearty, light, and delicious meal. To do this, take:
- 1 pack of frozen vegetables weighing 450 g;
- 4 tablespoons of boiled rice;
- 250 g chicken fillet;
- 1 tablespoon of butter;
- 1 tablespoon of water;
- sour cream, ketchup or mayonnaise.
The vegetables must first be defrosted without removing them from the packaging. In it, make a couple of pricks and put on a plate. Place it in the microwave. The vegetables will defrost slightly for 2 minutes at full power.
Now you need to pour them into a container, salt, add oil, rice and put all this in the microwave for 5 minutes at full power. It turned out to be a healthy dietary dish. It can be eaten with sour cream, mayonnaise or ketchup and is ideal for those who keep their figure in shape.
To make an omelette, pour 300 grams of frozen vegetables into a deep refractory bowl, add 2 tablespoons of water and microwave at full power for 5 minutes.
During this time, mix 2 eggs with a pinch of salt. You can whisk 2 egg whites with salt and then stir them with one yolk. The latter option is less caloric. Add half a glass of milk to the eggs, stir the whole thing and pour over the vegetables. After 5-7 minutes, the omelet, after sweating in the oven, will be ready.
Frozen stuffed vegetables
Meat lovers can make stuffed peppers. You can stuff them in the fall, when they are sold everywhere at a low price, and then put them in the freezer for storage. Then you can get 4-5 pieces at any time, put them in a bowl and cook in the microwave.
You can also make store-bought frozen stuffed peppers there. Make a special sauce by mixing mayonnaise, ketchup, bouillon cube, and water. A more dietary version of it is salted tomato paste diluted with water. Pour any of these compounds into a deep glass or plastic bowl and put the stuffed peppers in it. The liquid should cover them by two-thirds.
Run the unit at full power for 4 minutes. Reduce power slightly and simmer for another 10 minutes.
Light soup
For the soup, grate the carrots and chop the onion. Put them to fry in a glass fireproof saucepan for 3 minutes in the microwave, adding a tablespoon of vegetable oil.
Carefully remove the container (it's hot!) And pour a liter of boiling water into it. Add salt, 150 grams each frozen green beans and cauliflower. Place the cookware in the oven for 6-10 minutes. Sprinkle the soup with fresh herbs and serve with rye croutons.
