Each of us at least once, but replaced porridge in the morning with a dry breakfast. And many people eat breakfast cereals every day, because it is tasty and fast. There are many different types of breakfasts: for children, sweeter and more nutritious, with various vitamins, for those who are losing weight, there are already others, but also enriched with vitamins and fiber.
Making breakfast cereals of proper quality is not an easy process. In order for a dry breakfast to be useful for a person, a certain process of its production must be observed. Of course, a dry breakfast cannot be harmful, according to theory, because various types of cereals are used to make it: both wheat and oats, as well as corn, rice or rye.
Most often, cereals are subjected to strong grinding and dehydration, and then flakes, stars, circles and other figures are made from the resulting flour. Wheat grains are subjected to drying and further heat treatment, so they become "airy". Oatmeal, cornflakes, rice and wheat are also made.
To be sure that you are buying healthy breakfast cereals, read carefully the composition on the package. If sugar is present in the composition, then such a breakfast will not work for weight loss. And in general, it is better to avoid breakfast cereals with sugar, because any cereals will be much healthier if you pour them with warm milk and sweeten them with natural honey. Also, try not to buy breakfast cereals that contain sugar for children.
Pay attention that there are no fragrances and emulsifiers in the composition. Remember that the words “with honey flavor” and “with honey” mean absolutely different things, “with honey flavor” means that breakfast will not contain a healthy product, but there will be flavors that replace it.
But the inscription "with honey" should imply the presence of this valuable product in the composition. Choose those breakfast cereals that contain vitamins and minerals.
Pay attention not to the colorfulness of the packaging, but to the composition. The benefits for you and your children will be doubtful if there is not a single vitamin or useful trace element in the composition.
True, sometimes you can delight yourself and your children with chocolate cereals, and containing candied fruits and even sugar. If this is eaten in small quantities and not every morning, then you will not feel harm to children's teeth and to your figure. After all, they correctly say that measure is important in everything.
