The human body cannot exist without nutrients and various vitamins that have a positive effect on it. One of these vitamins is calciferol.
Vitamin D value
Calciferol (vitamin D) is one of a group of fat-soluble prohormones involved in the absorption of trace elements such as calcium. Vitamin D is able to be synthesized in the skin by sunlight.
That is why people who are regularly exposed to sunlight do not need to additionally take medications containing calciferol.
If a person has a lack of vitamin D in the body, most often it is replenished not only with the help of food additives and medications, but also with the help of certain foods, and medications can only be used as directed by a doctor.
Due to the sufficient content of calciferol in the blood, the risk of many diseases, for example, such as oncology, infectious diseases, diseases of the heart and circulatory system, is reduced. Vitamin D protects teeth, bones and hair by better absorbing calcium from food.
Vitamin D foods
Regardless of whether you are regularly exposed to the sun or take supplements that contain this vitamin, you will still receive your dose of calciferol, as it is also replenished with the help of certain foods.
The best natural sources of vitamin D that are recommended for your daily diet include the following foods. In the first place is fish oil. It contains a huge amount of vitamin D.
One tablespoon of fish oil contains three daily values of calciferol.
Salmon. Its meat contains such fats, thanks to which it becomes an indispensable product of a balanced diet. One serving of salmon can cover the body's daily need for vitamin D. Salmon can be substituted for other types of fish such as sardines, mackerel and tuna.
Milk is also one of the sources of vitamin D. Drinking one glass of milk can get you a quarter of your daily intake of this vitamin.
Vitamin D is also found in many grains. You can find out about their content in one form or another of flakes from the information provided on the package.
Boiled egg yolk contains part of the daily dose of calciferol. But many experts recommend eating an entire egg because it contains many other useful minerals and vitamins.
You should also pay attention to products such as soy and margarine. Modern manufacturers of margarine additionally introduce vitamin D into this product.
