Pollock in its composition is not inferior even to the most "royal" fish, it has huge advantages over other types of fish. Firstly, it is not allergenic, so mothers of babies can safely introduce such fish into the diet of their children. Secondly, it is a budget option, so its price is not overpriced. And thirdly, those who adhere to proper nutrition can safely introduce pollock into the diet, since it is the least high-calorie.
It is necessary
- - Pollock - 1kg;
- - Onions - 2 medium heads;
- - Carrots - 1 piece;
- - Sunflower oil - 3 tablespoons;
- - Mayonnaise - 3 tablespoons;
- - Sour cream - 3 tablespoons;
- - Drinking water - 250 ml;
- - Spices - as needed;
- - Dill - 1 bunch;
Instructions
Step 1
We clean the fish, from entrails, fins and tail. We wash thoroughly.
Step 2
Cut into pieces of the desired size, put in a deep frying pan or mold.
Step 3
Add spices and sunflower oil.
Step 4
Peel the onion, cut into half rings, add to the mold.
Step 5
Peel the carrots, grate, and add again to the fish.
Step 6
In a separate bowl, mix sour cream, mayonnaise, water, add spices and beat thoroughly.
Step 7
Pour the mixture into a mold. We send the form to the oven and bake until fully cooked.
Step 8
We spread the fish on a dish and decorate with dill on top.
