How To Make Lean Zucchini Pancakes

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How To Make Lean Zucchini Pancakes
How To Make Lean Zucchini Pancakes

Video: How To Make Lean Zucchini Pancakes

Video: How To Make Lean Zucchini Pancakes
Video: ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe 2024, November
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To prepare this dish, we need fresh young zucchini. Vegetables should be thoroughly rinsed with running cold water and then dried using a paper kitchen towel.

How to make lean zucchini pancakes
How to make lean zucchini pancakes

It is necessary

  • Zucchini - 500 grams
  • Flour - 150 grams
  • Pepper to taste
  • Salt to taste
  • Vegetable oil - 100 ml

Instructions

Step 1

Further, taking a sharp kitchen knife, you need to cut off the skin from each zucchini. Then grind the zucchini through a fine grater directly into a deep bowl. Add salt to taste and mix all ingredients with a tablespoon. Let the zucchini mass stand for 10 minutes, while the zucchini will let the juice out.

Step 2

Now you need to drain half of the juice. Sift the wheat flour through a fine sieve. Add the required amount of flour to the chopped zucchini. Then pepper this mass with black pepper and mix all the ingredients well with a tablespoon until smooth.

Step 3

The consistency of the zucchini mass should resemble batter. Turn on the stove on a medium level and put a frying pan with a small amount of vegetable oil there. In the heated fat we will spread the zucchini mass with a tablespoon, forming round pancakes. Depending on the size of the pan and the size of the vegetable pancakes, the number of them depends. Pancakes in a pan should be laid out at a short distance from each other.

Step 4

During the frying process, the pancakes spread, therefore, so that they do not stick together, you need to spread them at a distance. Fry zucchini pancakes on both sides until golden brown. Put the finished pancakes on a large flat dish.

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