Many fruits from the distant tropics, such as bananas, coconuts, kiwis and pineapples, have long been included in our diet. And some are much less popular, although they have excellent taste and great benefits for the body.
Feijoa is a rich green fruit that is similar in size and shape to a hen's egg. Eating this fruit can provide good prevention of thyroid diseases, because feijoa contains a large amount of iodine.
To determine the ripeness of the fruit, ask the vendor to cut one fruit. In mature feijoa, the jelly-like flesh is completely transparent.
Passion fruit is a fruit slightly larger than a lemon and may have yellow, purple or green skin. The juice of this fruit has a tonic effect, and the pulp improves bowel function and has a mild laxative effect.
Ripe passionfruit fruits are shriveled, large and heavy, and the flesh, regardless of the skin color, has a yellow-orange color.
Avocado resembles a pear in shape, has a dense skin from green to dark brown. The fruits are suitable for dietary nutrition, rich in vegetable fats, vitamins, minerals and proteins.
When choosing an avocado, lightly press on the fruit, if the pulp is squeezed, then it is ripe. Pay attention to the peel - it must be clean, free from damage and dark spots.
Mango is an oval fruit, the length of which ranges from 10 to 20 cm, its peel can have a color from light green to red. Mango pulp contains a large amount of beta-carotene.
Ripe mangoes have a slightly whitish rind and a bright yellow flesh. When pressed, the ripe fruit is slightly minced.
