Cream is extremely beneficial to human health as it contains a large amount of vitamins, minerals, lecithin and phosphatides. They are easy to get at home from fresh milk or morning milk.
Cream is a delicious dairy product that can be consumed in its pure form, as well as added to tea and coffee, as well as to prepare a wide variety of dishes with it. The name of this product was given by the very method of its production: cream - that is, drained from milk.
Cream is a very fatty product, because it is the fats that end up at the top in the settled milk. In industry, cream is obtained by separation and is of little use. But the homemade product is extremely useful, as it retains all the properties of milk and does not lose its inherent proteins, carbohydrates, vitamins and minerals. We are talking about vitamins A, E, H, C, D, PP, group B, etc. Among the minerals, calcium, potassium, phosphorus, chlorine, sodium, magnesium, iron, iodine, cobalt, manganese, copper, selenium, fluorine, zinc and molybdenum. In addition, the cream contains ash, di- and monosaccharides, cholesterol, organic and unsaturated fatty acids.
Cream proteins are extremely rich in lecithin and this is where they differ from milk proteins. Lecithin takes part in cholesterol metabolism, and it also contains a lot of phosphatides - substances responsible for the construction of cell membranes, cytoplasm and nucleus. In dairy products that have been cooked and whipped, for example, butter, the proportion of lecithin and phosphatides is lower, so it is recommended to replace it with cream.
Cream added to coffee or tea will help prevent plaque build-up.
Cream can be more beneficial than milk for heavy workers. For diseases of the gastrointestinal tract, such as stomach and duodenal ulcers, as well as gastritis, it is recommended to include this product in your diet. Cream can also help with poisoning, because it is able to quickly bind and remove harmful toxins from the body. The dairy product, drained from milk, is rich in the amino acid L-tryptophan, which replenishes the lack of serotonin in the body - the hormone of joy, improves performance, improves mood, energizes and relieves depression and insomnia.
Cream is widely used not only in cooking, but also in cosmetology, allowing you to improve the condition of aging skin and eliminate flaking. Mixed with carrot juice, they activate kidney function and reduce swelling, and together with honey, they have a beneficial effect on sexual function. To make homemade cream, you need natural milk, preferably steam. If there is no opportunity to purchase a steam room, then a fresh morning will do. By pouring it into wide bowls and placing it in a cool place, in a day it will be possible to remove fat from the surface, which is cream. The thickness of this layer of fat will depend on the fat content of the milk.
The separator allows you to whip cream into sour cream or butter.
In villages and towns, natural cream is obtained using a separator. All you need to do is pour milk into the machine and adjust the fat percentage. This will also allow you to get a tasty, high-quality and healthy product.
