When planning your meals, you need to take into account the required amount of vitamins, minerals, proteins, fats and calories. And you can also take into account your zodiac sign and eat according to the recommendations drawn up for each element.
The astrological diet is based on the location of the planets and other space objects. It does not consist of a specific menu, but of recommendations for nutrition, exercise and selection of products for each zodiac group.
Fire element (Aries, Leo, Sagittarius)
Overeating is typical for representatives of the element of Fire. They can eat, though not often, but very plentifully. This is very harmful to the body, and also from such inconstancy, fat is deposited on the thighs, sides and abdomen.
For Aries, Lions and Sagittarius, it is very important to build a diet and not exceed the amount of servings. You need to eat at the same time, preferably more often, but in small portions and in no case overeat. An ideal breakfast for representatives of the Fire element is porridge, preferably oatmeal, with fresh fruits or nuts.
the amount of sweets, pastries, as well as fatty and smoked foods.
citrus fruits, whole grain bread, cereals.
Practice walking, jogging, and aerobics.
Air element (Libra, Gemini, Aquarius)
Representatives of the element of Air have a bad habit that prevents them from keeping themselves in shape - they "seize" their stresses and troubles.
Libra, Aquarius and Gemini need to revise their refrigerator and leave healthy and low-calorie foods in it. In this case, even if you want to have a snack at an inopportune time, this snack will be light and low in calories. You need to eat slowly, chewing thoroughly, so the feeling of satiety will come faster.
the amount of alcohol, strong coffee and sweets.
fish and seafood, liver, lean meat, vegetable juices.
Practice yoga, dance, rollerblading and ice skating.
Water Release (Cancer, Pisces, Scorpio)
Food for Watermarks is a source of energy and inspiration, which is why they love to eat plentifully.
Pisces, Cancers and Scorpios are advised to try fractional meals. To easily do this, you can prepare five containers of food for yourself in the morning for the whole day. It is important to eat at the same time each day so that the body gets used to it and does not ask for supplements.
the amount of sugary foods, fried foods, and hot spices.
poultry, low-calorie soups, and drink plenty of fluids.
Swimming, aqua aerobics and dancing.
Earth Release (Capricorn, Taurus, Virgo)
Representatives of the Earth signs are reputed to be gourmets and are very fond of delicious food, so they often have to struggle with excess weight.
It is important for Capricorns, Taurus and Virgo not to unnecessarily burden the digestive system. Therefore, it is important to learn how to stop yourself in time and not eat too much, even if this is a very tasty dish.
the amount of heavy, fatty foods and completely give up fast food.
cabbage, carrots, legumes.
Exercise on simulators, dance Latin dances.
