Fruits are very useful for our body, because they contain a huge amount of essential trace elements and vitamins. Consider the most healthy fruits that should be present in our diet almost every day.
Instructions
Step 1
Banana
This fruit contains vitamins B6, C, K, beta-carotene, folic acid, potassium, magnesium, iron. Bananas contain tryptophan, an amino acid, which has a calming and relaxing effect, improves well-being and improves performance. Bananas are considered an excellent source of vegetable protein, so they are very high in calories, and due to their high fiber content, they have a cleansing and laxative effect. Eating small amounts of bananas lowers blood cholesterol levels, helps lower blood pressure, and prevents the occurrence of cardiovascular diseases. Reduces acidity and eliminates heartburn, thereby normalizing the stomach.
Step 2
Apple
Apples contain vitamin C, B, carotene, calcium, magnesium, malic acid, pectin. This fruit is a source of fiber and pectin, which helps to strengthen intestinal motility, due to which constipation is eliminated, the body is cleansed of toxins. Malic acid helps the body break down fat at the cellular level, so apples can help you lose weight.
Step 3
A pineapple
Contains vitamin C, carotene, folic acid, phosphorus, potassium, calcium, bromelain. Pineapple lowers blood cholesterol, lowers blood viscosity, cleanses and stimulates the body's digestive system. It is also worth noting that pineapple has the ability to relieve swelling. Pineapple masks, as well as constant consumption of the fruit, help to rejuvenate the skin and get rid of cellulite.
