Fats and oils are often considered the worst enemies of health and shape. But not all oils are created equal, some of them are very beneficial for the body and should be included in your diet. Here is a list of the healthiest oils.
Rapeseed oil
Canola oil has the lowest saturated fat content of most edible oils. It is a rich source of alpha-linoleic acid (ALA), which has been shown to lower cholesterol and reduce the risk of heart disease.
Unprocessed coconut oil
Coconut oil has anti-inflammatory properties. Helps prevent heart disease, boosts thyroid function and increases metabolism. It is the best source of fatty acids, which are easily digested and converted into energy.
Olive oil
The monounsaturated fats found in olive oil are especially important for health. They help lower cholesterol levels, normalize blood insulin levels and blood clotting. Unrefined extra virgin olive oil has the most nutrients.
Safflower oil
Safflower oil has a high content of vitamin E. Therefore, it is considered the best antioxidant product that fights free radicals that cause various diseases in the body. This oil increases the level of prostaglandins, which lower blood pressure, stimulate muscle growth, and fight inflammation.
Sesame oil
Sesame oil is rich in linoleic acid, which has many benefits. It lowers cholesterol levels and provides cells with essential nutrients. In addition, linoleic acid has been shown to reduce the risk of heart disease. In Ayurvedic medicine, sesame oil is used to reduce stress and anxiety.
Walnut oil
Walnut oil also reduces the risk of heart disease. Walnuts contain omega-3 fatty acids, B vitamins and vitamin E. They are also high in phytonutrients, magnesium, zinc, iron and calcium. Walnut oil is most beneficial when cold pressed.
