Vegetable oil is rich in fats that are useful and necessary for the human body, therefore this product is recommended for use not only by doctors, but even by nutritionists. Today, its choice is huge, but all oils on the market can be divided into two types - refined and unrefined. To get the most out of these products, it is important to use them correctly.
What is the difference between refined and unrefined oils
These two oils are made from the same product, such as olives or sunflower seeds. The only difference is in the degree of their cleaning. Unrefined undergoes weak mechanical filtration, so it retains not only taste and aroma, but also most of the nutrients.
Refined oil is purified more thoroughly - in several stages. In modern industry, this happens physically, using adsorbents, or by chemical methods. Most often, it is the last method of oil purification, for which alkalis are used - it is much better developed today and makes it easier to control the quality of the finished product.
How to consume refined oil
In the process of multi-stage purification, refined oil not only gets rid of impurities, but also loses its taste and many useful substances. For the body, such a product is of no value, therefore, it can be consumed fresh in small quantities, but it will not be beneficial.
It is best to use refined oil for frying or stewing a variety of foods. Unlike unrefined, it will not foam, give off an unpleasant odor when heated, or spray in different directions. You can safely fry pies, cutlets, vegetables, pancakes and other products on it. In addition, it can be added to dishes where the taste of vegetable oil should not be felt. For example, some baked goods.
Another advantage of refined oil is that it can be stored for a long time. It retains its properties even when stored for a long time in an unsealed plastic container. That is why such a product is indispensable in the kitchen, especially if dishes are often cooked there in a frying pan.
How to consume unrefined oil
Unrefined oil, produced from different plants, has a very special rich taste and aroma. For this reason, it is often used to dress various salads with fresh vegetables or seafood. The right oil for them helps to reveal and enhance the taste of the dish. Unrefined oil is also added to some sauces, including hot ones.
Such a product is also valued for its high content of organic acids and vitamins, so it can be used in small quantities as a remedy. Extra virgin olive oil, for example, is great for gastritis or stomach ulcers. It must be taken daily, 1-2 tablespoons on an empty stomach. Or it can be added to oatmeal to protect the stomach lining from irritation. And flaxseed oil helps to remove carcinogens and other harmful compounds from the body.
Unrefined oil can also be used for cosmetic purposes - adding to the composition of masks for the skin or hair. It can also be applied to the body in its pure form and left on for 30-60 minutes - it perfectly moisturizes and nourishes the skin.
