Kiwi is an incredibly tasty and very healthy fruit. It contains many vitamins and minerals, in addition, it has some properties that are useful for women, including during pregnancy.
The vitamin composition of kiwi is rich in: A, E, PP, B and C. Microelements - potassium, iron, zinc and calcium - are not inferior in variety. Also in the composition there is a large amount of folic acid. It is enough to eat 1 kiwi per day to make up for its deficiency in the body. The fair sex should include kiwi in the diet, since it contains vitamin E.
Kiwi is great for those on a diet or just eating a healthy diet. 100 grams of fruit is only 50 calories, and the amount of sugar contained in the fruit will not lead to disturbances in the carbohydrate process, so kiwi can be found in the diet of even diabetics.
Kiwi is also suitable for fasting days, since it is very high in fiber, and it provides a feeling of fullness.
Pregnant women can include kiwi in their diet not only as a treat, but also as a mild laxative, which allows them to cleanse their intestines regularly without fear of constipation.
It is easy to replace sweets with this fruit, especially for those who cannot refuse candy or a piece of chocolate even on a diet. Kiwi can easily replace baked goods and other pastries.
And finally: although kiwi does not contain fat or cholesterol, you still do not need to eat it in kilograms every day. There should be a measure in everything.
