Oatmeal is perfect for breakfast. Gradually absorbed by the body, oatmeal will prevent the rapid onset of hunger. And the slimness of the figure will be preserved due to the effect of the normalization of the intestines. You can add your favorite berries and fruits to the flakes. For example, oranges.
It is necessary
- - 2 oranges
- - a glass of oatmeal
- - 2 glasses of milk
- - a third of a glass of raisins
- - a tablespoon of honey
Instructions
Step 1
Wash the oranges. Pour boiling water over one. Grate the zest of this orange. Squeeze the juice out of it.
Step 2
Peel another orange. Divide it into wedges. Place on a plate and set aside.
Step 3
Place the grated zest in a saucepan. Add orange juice, milk, oatmeal to it. While stirring, bring to a boil. Cook for 3 minutes.
Step 4
Add raisins, honey. Divide the porridge into bowls. Garnish each serving with orange slices. The dish is ready.
