The benefits of kiwi cannot be overestimated, because in many vitamins it surpasses the mass of all kinds of fruits and berries. During storage, this berry does not lose the amount of vitamin C in its composition, due to the existing peel and acids included in the kiwi.
Instructions
Step 1
This fruit is a source of vitamins A, PP, K, E and group B. Kiwi is twice as rich in vitamin C as an orange. In addition, it contains many trace elements (magnesium, zinc, potassium, iron, calcium).
Step 2
Also in the composition there is a large amount of folic acid. It is enough to eat 1 kiwi per day to make up for its deficiency in the body. Plus, kiwi is free of fat or cholesterol.
Step 3
Kiwi fruit stimulates the production of collagen, which slows down the aging of the body's connective tissues (bones, cartilage, skin, tendons). The high collagen content in the body makes the skin supple and firm.
Step 4
Ascorbic acid in kiwi strengthens the immune system, enhances the body's defenses and regenerative forces. The fruits have antitumor and antioxidant effects. The contained potassium normalizes blood pressure.
Step 5
Kiwi strengthens the walls of blood vessels and capillaries, normalizes blood composition, and promotes the digestion of food. It is used to prevent rheumatic diseases, the formation of kidney stones, increases stress resistance, helps fight insomnia.
