Nutritionists say that fish dishes should be present in the human diet 1-2 times a week. It is especially important to feed them to children. Fish dishes can be not only healthy, but also delicious.
It is necessary
- - fish fillet - 700-800 g;
- - fresh tomatoes - 6 pcs.;
- - chicken eggs - 2 pcs.;
- - milk - 200 ml;
- - onions - 2 pcs.;
- - wheat flour - 1 tablespoon;
- - lemon - 1 pc.;
- - olives - 6 pcs.;
- - sunflower oil - 2 tablespoons;
- - fresh parsley - a bunch;
- - lettuce leaves - 4-5 pcs.;
- - salt, black pepper.
Instructions
Step 1
First you need to defrost the fish fillets naturally. Then rinse it well in running water, dry it with a kitchen napkin. Divide the fish meat into two equal portions.
Step 2
Wash the tomatoes, cut them randomly into small pieces. Peel the onion and chop finely into cubes. Finely chop the parsley.
Step 3
Prepare the potting mixture. Wash the eggs, break into a deep bowl, beat with a whisk. Add flour to the eggs, stir. Gradually add milk and mix with onion and parsley mixture. Add the remaining vegetable oil, stir.
Step 4
Grease the dish in which you will bake with vegetable oil. Place one piece of fish fillet on the bottom. Pour half the juice from the squeezed lemon over the fish. Salt and pepper the semi-finished product to your taste. Spread the tomato slices on top. Next, place the second part of the fillet and pour the potting mixture evenly.
Step 5
Place the finished form with food in the oven. Bake at 180 degrees for 40-45 minutes. During this time, the fish dish will acquire a golden brown crust, give a pleasant smell. Spread lettuce leaves on a dish, on top of them distribute portions of fish fillets with tomatoes. Garnish with olives and lemon wedges.
