Melon is a plant of the Pumpkin family, of the genus Cucumber. This is a whole storehouse of vitamins and nutrients. Melon is a dietary product that can improve the functioning of the digestive system.
Melon health benefits
Melon fruits have a bright, sweet taste, because the content of easily digestible sugars in it reaches 13%. At the same time, melon is a low-calorie product (33 kcal per 100 grams), so it can be safely used as a dietary dessert.
The melon contains vitamins B1, B2, PP, A, C. The pulp contains large quantities of iron, as well as potassium, calcium, sodium. These substances help increase hemoglobin levels and eliminate bad cholesterol. A high amount of fiber improves digestion and helps to improve the condition of the intestinal microflora.
Melon contains many enzymes that help the digestive system, so it can be eaten for any digestive upset. In addition, it reduces the toxicity of foods and drugs.
What is the right way to eat a melon?
Yes, and melon can be eaten “wrong”. It is not recommended to mix it with other food products. The combination of melon with alcohol and dairy products is especially harmful. it can lead to severe indigestion. It is much healthier and safer to consume it separately, between meals.
Any, even the most healthy foods should be consumed in moderation. Melon is no exception. Overeating melon can cause stomach pains, indigestion, and hypervitaminosis. Diabetics and ulcers should consume melon with great care.
